Party: Strong by Zumba
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Just for the members of Freeze Athletics - come check out this amazing new workout craze in Kamloops. This introductory class will be available to athletes (ages 12+) and their families by donation! Don't miss out on this great opportunity!
Introducing Music-Led Interval Training
STRONG by Zumba� combines high intensity interval training with the science of Synced Music Motivation.
With most workout programs, music is an afterthought. The music in STRONG by Zumba� was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.